This is a guided use of the wheel of awareness, similar to the way we do it in class, but with more time to let it be effective and not carry any sense of hurry.

The duration here is 10:13. I recommend that you set a timer for yourself (most cell phones have good timers), and start the timer when you start the playback. This way, you can set the time for 10 minutes, 15 minutes, whatever fits your available time. There is no prompt at the end of the recording, so it will stop with no sound and you can stay in your state of concentrated awareness.